Come learn West Coast Swing! It's the most fun social dance out there! Beginner Group Class starts October 3rd for a three week series!

Really the answer for this is different for everyone, but you can start to change this feeling with something as simple and getting up...

What is this salt all about?

Resistance bands are definitely a hidden gem in fitness. They are much more effective than you think. They won't give you bulk but they...

Did you know this fruit is one of the only foods that are compatible with digestive fluids in your body? Well, it is! :o) So get your...

Dance and Dance Fitness bolsters physical and mental health in so many ways from improving your posture to lowering your anxiety....

Always wonder what are some of the most important skills every dancer must know? Well, before even learning rhythm, you truly need to...