Feeling down? Low Energy?
Really the answer for this is different for everyone, but you can start to change this feeling with something as simple and getting up...
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Lara Deni
- Jul 23, 2020
- 1 min
Blast your fat and build some muscle!
Resistance bands are definitely a hidden gem in fitness. They are much more effective than you think. They won't give you bulk but they...
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Lara Deni
- Jul 16, 2020
- 1 min
Lemons and Amino Acids
Did you know this fruit is one of the only foods that are compatible with digestive fluids in your body? Well, it is! :o) So get your...
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Lara Deni
- Jul 8, 2020
- 1 min
Boost Your Mental Health
Dance and Dance Fitness bolsters physical and mental health in so many ways from improving your posture to lowering your anxiety....
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Lara Deni
- Jun 30, 2020
- 1 min
The 4 Skills Every Dancer Must Know
Always wonder what are some of the most important skills every dancer must know? Well, before even learning rhythm, you truly need to...
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