Boost Your Mental Health

Dance and Dance Fitness bolsters physical and mental health in so many ways from improving your posture to lowering your anxiety. Bonus..It's a really fun activity! Here are 8 ways it helps!

1. Boost aerobic power and muscle strength
   

2. Improve flexibility and posture
   

3. Lift your mood - Dance is known to improve your mood and can reduce symptoms of depression and/or anxiety
   

4. Keep your mind sharp- Use of your Left and Right Brain help keep your mind sharper...go for it! What do you have to loose?
   

5. Prevent falls - Studies have been done using dance programs with the results showing the participants reported less fear of falling and feeling more balanced.
   

6. Make new friends - Dancing and moving with others, especially to music which fills our souls, tends to encourage strangers to bond with each other. People like to feel they are a part of a group when working on a project, even if it's a fun one like dance, together.
   

7. Help your heart - Just like any stationary bike or walking on a treadmill, dance will help you gain a healthier heart and improved your breathing.
   

8. Reduce pain and stiffness - Yes..yes! This is true! Knees, hips and other joints will start to become more mobilized and love you for it! Help those with arthritis decrease their pain (bonus: take less pain medication) and become more flexible and mobile.

Lara Deni Danzco Studios offers a wide range of dance lessons, including our new signature "Groove2Fit" challenge subscription soon to be launched.